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Training
Training is very simple. You can train somewhere, or with someone. Here is a list of places you can train alone..

Place
% increase
Requirements
LIMIT
Room of Spirit and Time (Hyperbolic Time Chamber)
100
Power level less than 1 billion
2- does not reset
450G Room
60
Power level of 30mil.
1
400G Room
50
Power level of 10mil.
2
100g Room
30
Power level of 1 mil.
3
Planet Vegeta
25
Power level less than 7mil.
4
Planet Frieza
25
Power level less than 6 mil.
4
Planet Plant
20
Power level less than 5 mil.
5
Yardrat
20
Power level less than 5 mil.
5
Namek
15
Power level less than 5 mil.
8
Earth
10
none
10

If you go up to the limit in a training area, the limit is reset in the next month. But the Room of Time and Spirit does not reset. You may only go there twice! Here is a list of people you can train with...
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Master Roshi-teaches you Kamehameha if you don't already know it-15% increase in power and health-takes 5 days.
Kami- teaches you to control your power. You get one extra physical attack per turn. 10% increase in power and health-takes 4 days.

Mr. Popo- also teaches you to control your power. You get one extra physical attack per turn. 10% increase in power and health-takes 4 days.

King Kai- YOU MUST BE DEAD! And you must first take snake way (takes 3 days) (or if you know teleport you don't have to die or take snake way). He teaches you Kao Ken and Spirit Bomb. You get a 5% increase every day you are there-stay until you are wished back to life.

Guru- He lives on Namek. Teaches you the power to heal! The healing power restores a person's health completley (cannot heal yourself)...he also teaches you the Namekian Language..45% increase in power and health-takes 7 days

Korin- Although he is only a cat, he is wise in martial arts. He teaches you to control your power. You get one extra physical attack per turn. You get a 10% increase in power and health. Also, he makes the senzu beans, and he gives you 1-takes 5 days

Another Person-12% increase in power and health-takes 1 day.

More than two People-10% increase plus 2% for every person-takes 1 day.